2020-03-24

Staying calm, mindful, and connected through the coronavirus crisis

In this time of unprecedented uncertainty and insecurity, our moods will range from simmering unease to straight up panic. Even if we haven’t personally experienced the […]
2019-12-06

victim vs master mentality

Are you living your life as a victim or a master of your circumstances? Someone with a victim mentality believes their circumstances are outside of their […]
2019-11-19

The truth about self-confidence

As a Coach, I spend a lot of time considering self-limiting beliefs, those “truths” we think about ourselves that inhibit our optimism and potential. One of […]